grateful in april

Did you know? Gratitude encourages optimism Sporting an optimistic attitude makes us happier, improves our health and may even lengthen lifespan by...

Day 29: Grateful for 100 things Over the past month you’ve had the opportunity to compile a bedside journal of nearly 100 things you are grateful...

Did you know? Gratitude and goal setting go hand in hand  By implementing gratitude and goal setting, we can enrich our lives and enhance our...

Day 28: Grateful for the things you've done Cross To Do off your list today.  Yep, today is all about writing a list called ‘Things done’.  We often...

Did you know? Being grateful can improve your psychological health Study after study has proven that gratitude is good for our mental and physical...

Day 27: Grateful for the wisdom of others Learning from the wisdom of others is a great way to keep motivated to maintain your gratitude mindset. ...

Did you know? Grateful people tend to look after themselves better Research shows that grateful people who see gratitude as a permanent personality...

Day 26: Grateful for clearing clutter When you begin to be grateful for all that you already have in your life you might look around and see how...

Did you know? Gratitude can make people prefer sweet foods In a fun study from 2015, researchers found that gratitude causes individuals to prefer...

Day 25: Grateful for liking our own lives We’re busy liking things on social media, but do you ‘like’ your life?  We are 25 days into a...