Did you know? being grateful can improve self-esteem
Gratitude has been shown in multiple studies to generally make us feel good and increase positive moods such as joy, interest and alertness, as well as improve self-esteem, for both shorter and longer gratitude interventions.
Gratitude can increase positive emotions and self-esteem while reducing emotional distress and envy. Expressing gratitude can also help build stronger interpersonal relationships, including new acquaintances, romantic partners and co-workers. It can also result in fewer physical complaints and an increased desire to exercise, leading to greater vitality.